Strength, Protection and Resilience for Mind and Body
A holistic approach to improve fitness, enhance mental wellness & develop skills at your own pace.
Discover our unique mix of core strength & stamina training, mindfulness and martial arts for balance, confidence, focus & realistic self defence.
We have taught many women and girls since launching our women’s only and schools programmes. We tailor our sessions to our students, whether it’s dog walking, commuting, socialising, big events or heading off to college/uni - we use effective techniques that anyone can do, in real life situations.
